Swimming with Hair Extensions: Tips for the Pool, Sea & Sun | BRUSH Amsterdam

Going for a swim with hair extensions? At BRUSH Amsterdam, we believe you can enjoy summer, sea, and pool days — while keeping your extensions healthy and beautiful. Whether you're relaxing in salty sea water or diving into a chlorine-filled pool, our experts explain how to protect your tape-in or clip-in extensions from damage, fading, or dryness.

Want to learn everything about extensions first? Read our full Hair Extensions Guide here.

Can You Swim with Hair Extensions?

Yes — but with the right precautions! Water exposure, especially chlorine, salt water, and hard minerals, can dry out and weaken both natural and extension hair. At BRUSH, we only work with 100% Remy human hair extensions — high-quality strands that can handle a little fun, if treated with care.

Before You Swim: Protect Your Hair

• Apply a leave-in conditioner or oil to coat and protect your extensions (we love B3 Leave-In Conditioner or PURE Hair's Miracle Renew Oil).
• Braid or tie your hair in a loose ponytail to prevent tangling.
• Wet hair with clean water first — so your extensions absorb less chlorine or salt.
• Wear a swim cap if possible for full protection (especially for tape-ins).

After Swimming: How to Care for Extensions

1. Rinse immediately with clean water to remove chlorine or salt.
2. Cleanse gently using a sulfate-free shampoo (like Brazilian Blowout Anti-Frizz Shampoo).
3. Deep condition your extensions with nourishing masks (e.g. KEVIN MURPHY Hydrate-Me.Masque).
4. Let hair air dry when possible, and never brush when wet.

Best Products to Use Around Swimming

• B3 Brazilian Bond Builder Leave-In Conditioner – protects against sun and salt.
• PURE Miracle Renew Oil – nourishes and seals in moisture.
• Brazilian Blowout Deep Conditioning Masque – rebuilds after sun/pool exposure.
• KEVIN MURPHY Young.Again – lightweight serum for smooth ends.

What to Avoid

• Sunscreen on hair: Some UV filters (like Avobenzone) can cause discoloration on extensions.
• Rough towel drying: Pat dry gently with a microfiber towel.
• Brushing when wet: Always detangle with a wide-tooth comb or the MANE MAVEN ZigZag brush when dry.

Alt Text for Blog Image

"Woman sleeping peacefully with braided hair extensions on a satin pillow, ready for summer days in the pool and sun."

Frequently Asked Questions

Can I swim in the sea with hair extensions?

Yes, but always pre-rinse with clean water and use leave-in products to shield the hair from drying salt.

Will chlorine ruin my extensions?

Repeated chlorine exposure can dry out and discolor hair. Always rinse thoroughly and condition afterward.

Are tape-in extensions safe to swim with?

Yes, but avoid prolonged soaking and always dry the bonds thoroughly afterward to preserve the tape's adhesive strength.

Should I remove my clip-ins before swimming?

Yes, we strongly recommend removing clip-ins before swimming to protect the wefts and clips from rust or tangling.

Can I apply sunscreen to my hair?

Not directly — some sunscreens contain ingredients that stain extensions. Instead, use a hat or SPF hair mist formulated for extensions.

How often can I swim with extensions?

With the proper care, you can swim regularly. Just be sure to follow our pre- and post-swim rituals every time.

Curious how long your extensions will last with the right care? Read our guide on hair extension lifespan and maintenance.

Explore our tape-in & clip-in extension services here and learn how to protect your BRUSH hair extensions all year round.