The Ultimate Guide to Scalp Care: How to Achieve a Healthy, Balanced Scalp
Your scalp is the foundation of healthy hair, yet it’s often overlooked in daily hair care routines. A well-nourished scalp promotes hair growth, prevents irritation, and enhances overall hair health. At BRUSH Amsterdam, we specialize in luxurious scalp treatments from KEVIN MURPHY, Dr. Barbara STURM, and Leaf & Flower, designed to restore balance and vitality to your scalp. But how do you know if your scalp needs extra care? Let’s dive into the signs, solutions, and best practices for optimal scalp health.
How to Tell If Your Scalp Is Unhealthy (Dryness, Oiliness & Irritation)
Recognizing the early signs of scalp issues is key to maintaining strong, vibrant hair. Common indicators of an unhealthy scalp include:
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Dryness & Itchiness: A tight, flaky scalp can indicate dehydration or product buildup. The indication is white flakes.
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Flakiness & Dandruff: White or yellow flakes may result from an imbalance in your scalp’s natural oils or fungal overgrowth.
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Oily Scalp: Excess oil production can leave hair looking greasy and weighed down. The indication is yellowish flakes.
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Redness & Irritation: Sensitivity or inflammation can stem from harsh products, hard water, washing too often, or environmental factors.
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Hair Thinning or Shedding: A stressed scalp can disrupt the hair growth cycle, leading to hair loss.
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Scalp Conditions (Eczema, Psoriasis): Chronic conditions require gentle, targeted treatments to soothe irritation.
If you’re experiencing any of these symptoms, it’s time to upgrade your scalp care routine.
How to Maintain a Healthy Scalp
A well-balanced scalp starts with consistent care and the right products. Here are essential steps to achieve optimal scalp health:
1. Cleanse with a Gentle Shampoo
Avoid harsh sulfates that strip natural oils. Opt for a balancing, sulfate-free shampoo that removes buildup while maintaining hydration.
2. Exfoliate Regularly
Scalp exfoliation removes dead skin cells and product residue, promoting better circulation. Try KEVIN MURPHY Scalp Spa Scrub for a deep cleanse.
3. Hydrate & Nourish
Use a lightweight, hydrating scalp serum to maintain moisture levels. The Dr. Barbara STURM Balancing Regimen is perfect for soothing dryness and irritation.
4. Choose the Right Treatment
At BRUSH Amsterdam, we offer exclusive scalp treatments, including:
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Dr. Barbara STURM Anti-Hair Fall Regimen – Strengthens hair follicles to reduce shedding.
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Leaf & Flower Damage Correction Mender with CBD Complex – Repairs and soothes irritated scalps.
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KEVIN MURPHY Scalp Spa Regimen – Detoxifies and rebalances an oily or sensitive scalp.
CBD-infused treatments, like Leaf & Flower Volume Treatment, help combat scalp inflammation, making them suitable for conditions like eczema and psoriasis. While these treatments provide relief, consult a doctor for medical advice.
Find all our scalp treatments and hair treatments HERE
5. Protect Your Scalp
Shield your scalp from UV exposure by wearing hats and using sun-protectant sprays.
6. Avoid Overwashing & Harsh Products
Overwashing strips essential oils, leading to dryness and irritation. Stick to 2-3 washes per week and use sulfate-free, nourishing formulas.
How Stress Affects Your Scalp & Hair Loss
Stress has a direct impact on scalp health and hair growth. High stress levels increase cortisol, which can lead to:
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Increased hair shedding (telogen effluvium)
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An overproduction of oil, causing an oily scalp and clogged hair follicles
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Scalp inflammation, redness, and irritation
How to Reduce Stress for a Healthier Scalp:
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Scalp Massage: Massaging your scalp daily improves circulation and reduces tension.
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Aromatherapy: Essential oils like lavender and peppermint help relax the scalp and promote a healthy environment for hair growth.
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CBD Treatments: CBD-infused treatments, like Leaf & Flower Damage Correction Mender, help soothe an irritated, stress-affected scalp.
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Mindfulness & Relaxation: Activities like yoga, meditation, and deep breathing can lower stress levels and improve scalp health over time.
The Impact of Diet & Hydration on Scalp Health
What you eat directly influences the condition of your scalp and hair. A well-balanced diet supports healthy hair growth and prevents scalp issues.
Best Foods for a Healthy Scalp:
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Omega-3 Fatty Acids (salmon, flaxseeds, walnuts): Reduce inflammation and hydrate the scalp.
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Biotin & B Vitamins (eggs, nuts, whole grains): Strengthen hair follicles and prevent breakage.
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Iron & Zinc (leafy greens, lentils, red meat): Support hair growth and reduce shedding.
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Vitamin C (oranges, strawberries, peppers): Boosts collagen production for a stronger scalp barrier.
Hydration & Scalp Care:
Drinking enough water is essential for maintaining scalp hydration. Dehydration can lead to flakiness, dryness, and irritation. Aim for at least 2 liters of water per day to keep your scalp and hair healthy.
Should You Detox Your Scalp? Benefits & Best Treatments?
A scalp detox helps remove product buildup, excess oil, and environmental toxins. If your scalp feels heavy, greasy, or itchy, it’s time for a deep cleanse with a professional treatment like KEVIN MURPHY Scalp Spa Wash or K18 detox wash.
Best Oils for a Healthy Scalp
Essential oils can enhance scalp health and boost hair growth:
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Rosemary Oil: Clinically proven to stimulate hair growth by increasing circulation.
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Tea Tree Oil: Fights dandruff and flakiness.
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Argan Oil: Hydrates and strengthens the scalp.
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CBD Complex: Found in Leaf & Flower treatments, CBD reduces inflammation and promotes overall scalp health.
Can Pregnancy Affect Your Scalp?
Yes! Hormonal changes during pregnancy can make your scalp more oily or dry. Using a gentle, sulfate-free shampoo and hydrating treatments can help maintain balance.
What Is the Best Scalp Treatment?
The best treatment depends on your scalp’s unique needs. At BRUSH Amsterdam, our experts assess your scalp during a personalized consultation to recommend the ideal treatment from KEVIN MURPHY, Dr. Barbara STURM or Leaf & Flower.
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